Tag: Hot weather fruit

According to health experts, dehydration risk increases significantly during prolonged exposure to heat, making the right food choices crucial for body temperature regulation. Navigating the produce aisle for a perfect snack can be overwhelming, which is why we’ll answer the question, what is the best fruit to eat in hot weather?, by examining the top hydrating and nutrient-rich options to help you beat the heat.

According to Sharp HealthCare, approximately 20% of our daily water intake comes from the foods we eat, especially fruits and vegetables. Choosing which fruit is best in hot weather can significantly help you combat dehydration and stay cool during soaring temperatures.