Tag: Hot weather nutrition

According to health experts, a reduced appetite in hot weather is a natural physiological response. Your body intelligently prioritizes cooling over digestion, a key reason why does summer heat affect appetite. This article explores the science behind this seasonal shift and how to stay properly nourished during warmer months.

Did you know that up to 20% of your daily water intake comes directly from the food you eat? This makes knowing what is the best food to eat when it's hot crucial for regulating body temperature and preventing dehydration. Choosing the right foods can help you feel refreshed and energized, even on the most sweltering days.