How much water should you drink in 35 degree heat for optimal hydration?
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4 min read
The Centers for Disease Control and Prevention (CDC) advises drinking one cup (8 ounces) of water every 15–20 minutes when working in extreme heat to prevent heat-related illness. Determining exactly how much water should you drink in 35 degree heat, however, depends on various factors, including your activity level and individual health.
