Tag: Hot wing sauce

While many hot sauces begin with naturally gluten-free ingredients like peppers, vinegar, and salt, it is a common misconception that all wing sauces are automatically safe for those avoiding gluten. The presence of hidden additives or the risk of cross-contamination during manufacturing means every label requires careful scrutiny.

According to nutrition data, a single, plain baked chicken wing contains approximately 80–90 calories. However, the specific number of calories in 1 hot wing can vary dramatically depending on the preparation method, type of sauce, and whether it's bone-in or boneless.