What's the Best Thing to Eat Before Hot Yoga? Fueling Your Practice for Optimal Performance
•
5 min read
Studies show hot yoga rooms are heated up to 105°F, intensifying your practice and sweat. So, what's the best thing to eat before hot yoga to sustain your energy, prevent dizziness, and maximize hydration? The right fuel is crucial for a successful session, and ignoring proper nutrition can lead to fatigue, cramping, and discomfort.
