Tag: Hourly water limit

The kidneys of a healthy adult can eliminate approximately 0.8 to 1.0 liters of water per hour. This natural limitation means that drinking more than 32 to 34 ounces (about one liter) of water in a single hour is likely too much for the average person.

According to health experts, the kidneys can process about 0.8 to 1.0 liters (around 34 ounces) of water per hour. This physiological limitation is key to understanding **how much water is safe to have in an hour**, as consuming excessive amounts too quickly can lead to a dangerous imbalance of electrolytes.