Tag: Household measuring

According to a 2024 study, using visual and hand-based portion guides can be an effective strategy for controlling calorie intake, even without traditional measuring tools. Here is how you can measure food without a scale for recipes or portion control.

Did you know that improperly measuring flour can lead to up to 30% more ingredient in your recipe, affecting the final texture? Mastering how to measure dry food without scales is a crucial skill for achieving consistent, successful results when baking and cooking without specialized equipment.

According to the National Institute of General Medical Sciences, a standard U.S. teaspoon is approximately 5 ml, making it a foundational tool for makeshift measuring. This principle is key when you need to know how to measure 100 ml without a measuring cup, proving that common kitchen items can be surprisingly effective for achieving the right volume.