Is 30% fat in your diet bad? Unpacking the nuance of a healthy diet
                                
                                
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                                    4 min read                                
                            
                                According to the World Health Organization, limiting total fat intake to less than 30% of your daily energy can help prevent unhealthy weight gain. So, **how bad is 30% fat**? The health implications depend less on the total percentage and far more on the *type* and *source* of fat you consume.