Myth vs. Fact: How can I wash sugar out of my body? The Truth About Blood Sugar Control
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4 min read
While the phrase '*How can I wash sugar out of my body?*' is common, the body is naturally equipped to regulate blood glucose through complex metabolic processes involving insulin and glucagon. The idea of a simple 'flush' is a misconception; instead, effective blood sugar management relies on a strategic combination of dietary choices, hydration, exercise, and other lifestyle adjustments to help your body process and balance sugar levels naturally.
