Nutrition Diet: How do I get 1200 mg of calcium a day?
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5 min read
For adults over 50, medical experts recommend aiming for 1,200 mg of calcium daily to support bone health and prevent osteoporosis. Achieving this target is very possible through a well-planned nutrition diet. This guide will show you exactly how do I get 1200 mg of calcium a day using a variety of delicious and accessible food sources.
