How do I know if I shouldn't be eating dairy?: A Guide to Recognizing Intolerances and Allergies
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4 min read
According to studies, approximately 65% of the world's population has a reduced ability to digest lactose after infancy, making lactose intolerance a common issue. If you've been questioning 'How do I know if I shouldn't be eating dairy?', understanding the difference between an intolerance and an allergy is the crucial first step to finding relief.
