How do you eat like a centenarian?: The Secrets of Longevity Diets
•
5 min read
In regions known as 'Blue Zones'—where people live exceptionally long and healthy lives—it has been observed that residents reach age 100 at 10 times greater rates than in the United States. Their approach to nutrition provides a powerful blueprint for how do you eat like a centenarian, focusing on simple, plant-based, and unprocessed foods.
