Nutrition Diet: How do you get omega-3 if you don't eat seafood?
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4 min read
Omega-3 fatty acids are essential nutrients that perform vital functions in the body, including building cell membranes and supporting brain and eye health. But for those who don't eat seafood, it can be a challenge to know how you get omega-3 if you don't eat seafood. Thankfully, a variety of plant-based foods and supplements can provide these critical fatty acids.
