How do you know if you need magnesium? Signs, causes, and dietary solutions
                                
                                
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                                    4 min read                                
                            
                                According to some studies, nearly half of the U.S. population does not get enough magnesium from their diet alone. Understanding **how do you know if you need magnesium?** is crucial for identifying a potential deficiency, which can cause a wide range of issues from muscle cramps to fatigue and more serious health problems.