Nutrition Diet: How do you know if you need multivitamins?
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5 min read
According to the National Institutes of Health, nearly one-third of U.S. adults take a daily multivitamin, yet many people remain unsure if they truly need one. Figuring out how do you know if you need multivitamins can feel complex, but understanding your diet, lifestyle, and potential deficiency symptoms provides clear answers.
