Tag: How do you reintroduce dairy after elimination

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How Do You Reintroduce Dairy After Elimination? A Safe, Step-by-Step Guide

Oct 17, 2025 •

4 min read

Recent studies show that the amount of lactose a person can tolerate can change, making it possible to reintroduce dairy successfully. Knowing precisely **how do you reintroduce dairy after elimination** is crucial for anyone who has been on a dairy-free diet and wants to test their tolerance safely.