How long before you feel the effects of vitamin C?
•
4 min read
According to the National Institutes of Health, vitamin C can begin to be absorbed into the bloodstream within 30 minutes of consumption, with peak plasma concentrations occurring within a few hours. However, the time it takes to actually feel the effects varies significantly depending on your health status, dosage, and the specific benefits you're seeking. This guide breaks down the different timelines for various effects of vitamin C.
