Understanding Nutrition's Ripple Effect: How Do Foods Affect Your Body?
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5 min read
According to the World Health Organization, micronutrient deficiencies are a major global health problem, impacting particularly children and pregnant women and demonstrating how do foods affect your body far beyond just providing calories. The intricate relationship between what we eat and our physical and mental well-being is a complex biological process that influences every aspect of our health, from immediate energy levels to long-term chronic disease risk.
