How healthy is Batata?: A nutritional guide to the sweet potato variety
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4 min read
Batata, a term often used for sweet potatoes, particularly white-fleshed varieties, has been a dietary staple for centuries and is enjoyed globally. But beyond its versatility, **how healthy is Batata** for your diet? This root vegetable is a dense source of vital nutrients, including vitamins, minerals, and antioxidants, making it a highly beneficial addition to a balanced eating plan.
