How long after no carbs do you go into ketosis? Your guide to the metabolic shift
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4 min read
For most healthy individuals, restricting carbohydrate intake to 20–50 grams per day typically leads to a state of ketosis within 2 to 4 days. The critical question of **how long after no carbs do you go into ketosis?** depends on a complex interplay of your body's prior eating habits, metabolism, and physical activity levels.
