How Long Do Energy Gels Give You Energy For? Your Guide to Sustained Fueling
•
5 min read
Research indicates that energy gels typically provide an energy boost for 30 to 60 minutes, though a noticeable effect can be felt within 5 to 15 minutes of consumption. Understanding precisely how long do energy gels give you energy for is crucial for any endurance athlete aiming to optimize performance and maintain consistent energy levels during prolonged activities.
