Understanding a Sugar-Free Diet: How Long Do Withdrawals from Sugar Last?
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6 min read
For those embarking on this journey, understanding the timeline and process is crucial for effective management and long-term success. It's estimated that a reduction in cravings can be observed following a four-week low-carbohydrate diet, although the intensity and duration of the process can vary widely among individuals. The discomfort of sugar withdrawal is temporary and manageable.
