Nutrition and Satiety: How long does it take for your stomach to say it's full?
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5 min read
Did you know that it takes approximately 20 minutes for your brain to register fullness after you begin eating?. Understanding **how long does it take for your stomach to say it's full?** is a critical first step toward more mindful eating and effective weight management. This delay between consuming food and feeling satisfied is a fundamental aspect of your body's communication system.
