Understanding the Alkaline Diet: How long does it take to alkalize your body?
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4 min read
The body’s intricate buffering systems keep blood pH remarkably stable, in a very narrow, slightly alkaline range between 7.35 and 7.45. This means that despite popular diet claims, it is not possible to significantly change your body's overall pH balance with food alone, making the question 'How long does it take to alkalize your body?' based on a misconception. However, adopting an alkaline-focused diet rich in fruits and vegetables can offer real, tangible health benefits beyond altering your pH level.
