How long does it take to get excess vitamins out of the system?
•
4 min read
The body handles excess vitamins in two distinct ways, depending on their type. While most excess water-soluble vitamins are excreted in urine within hours to days, fat-soluble vitamins can be stored in the body for weeks or months. How long does it take to get excess vitamins out of the system? The answer hinges on this crucial difference, with implications for supplement use and potential toxicity.
