How long does it take to lose cheat day weight? Understanding water retention and rapid recovery
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5 min read
After indulging in a high-carb, high-sodium cheat day, the scale can jump up by several pounds, but experts confirm this is almost entirely temporary water weight, not fat. The key to understanding how long does it take to lose cheat day weight lies in recognizing the difference between a minor fluid fluctuation and actual fat gain.
