Understanding How long does it take to rehydrate after fasting?
•
4 min read
While the body is composed of approximately 60% water, prolonged fasting can lead to significant fluid loss and electrolyte imbalance. Understanding **how long does it take to rehydrate after fasting** is crucial, as the timeline can range from a few hours for mild dehydration to several days for more severe cases, often depending on how rehydration is managed.
