How long should I stay in ketosis?: Finding the Right Duration for You
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4 min read
The ketogenic diet, used for medical therapy for over 100 years, requires a strategic approach to its duration. For most, the question isn't whether to stay in ketosis forever, but rather **how long should I stay in ketosis?** to meet specific health or weight loss goals. There is no single answer, and the right approach often depends on individual needs, goals, and health markers.
