Tag: How long to fast for a gut reset

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How Long to Fast for a Gut Reset? Your Guide to Duration and Benefits

Oct 19, 2025 •

4 min read

Science suggests that giving your digestive system a break can positively influence the trillions of microorganisms residing in your gut. Finding the right answer to **how long to fast for a gut reset?** depends on your individual health goals, current diet, and experience with fasting.