How long should I take biotin tablets for best results?
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4 min read
Over one-third of pregnant women in the U.S. may have a mild biotin deficiency, but for those without a diagnosed deficiency, taking biotin supplements requires careful consideration of the duration. Many people begin taking biotin for its purported benefits for hair, skin, and nails, yet are unsure how long they should continue supplementation for safe and effective results. Understanding the body's natural processes and the potential for supplement interference is key to an effective biotin regimen.
