Understanding Multivitamin Duration: How long should I take multivitamins?
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4 min read
According to the National Institutes of Health, while a balanced diet is the best way to get nutrients, multivitamins can fill nutritional gaps. This raises a common question for many: **How long should I take multivitamins?** The answer is not one-size-fits-all and depends on individual nutritional needs, dietary habits, and health goals.
