How Many Blueberries a Day to Make a Difference? Your Guide to Optimal Nutrition
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3 min read
Blueberries are one of the richest natural sources of antioxidants, particularly anthocyanins, which protect your body from cellular damage. So, **how many blueberries a day to make a difference** for your overall health? Research suggests a consistent daily serving is key to unlocking significant benefits for your heart, brain, and gut.
