Understanding the Nutritional Value: How many calories are in 1 baked plantain?
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4 min read
According to the USDA, a cup of baked yellow plantain contains approximately 239 calories. The total calorie count for a single baked plantain, however, can vary based on its size, ripeness, and preparation method, so answering precisely **How many calories are in 1 baked plantain?** requires considering these factors. Understanding the nutrition behind this starchy fruit is crucial for including it in a balanced diet.
