How many calories are in 1 bowl of cornflakes?
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4 min read
The calorie count for a bowl of cornflakes is not a fixed number, with a standard 30g serving of plain flakes containing roughly 110-115 calories. However, this total can vary dramatically depending on your portion size, the type of milk you use, and any extra toppings you add. Understanding these variables is key to accurately tracking your caloric intake.
