Nutrition Diet: Unpacking the Answer to 'How many calories are in 1 full apple?'
•
4 min read
A medium-sized apple contains approximately 95 calories, making it a low-calorie, nutrient-dense snack choice for those focusing on a healthy nutrition diet. This modest calorie count, combined with high fiber and water content, explains why apples are a popular and satisfying fruit. Understanding precisely **how many calories are in 1 full apple?** is the first step toward appreciating its benefits.
