Understanding Nutrition: How many calories are in 1 full chicken breast?
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3 min read
According to Healthline, a standard skinless, boneless cooked chicken breast weighing about 172 grams contains approximately 284 calories. This makes understanding how many calories are in 1 full chicken breast a key piece of information for anyone managing their intake for weight loss or muscle gain. Averages can vary based on several factors, including preparation and whether the skin is included.
