How Many Calories Are in 100g of Boiled Mashed Potatoes? A Complete Nutritional Breakdown
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3 min read
On average, 100g of plain boiled potatoes, without any additions, contains around 87 calories. This fundamental number shows that the answer to how many calories are in 100g of boiled mashed potatoes is heavily dependent on what is added during the mashing process, such as milk, butter, or cream, which can significantly alter its nutritional profile and impact your dietary goals.
