Understanding Your Plate: How Many Calories Are in 250 Grams of Tofu?
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4 min read
Tofu's calorie content varies significantly by its firmness, with a 250-gram portion of firm tofu packing considerably more energy than its silken counterpart. Understanding **how many calories are in 250 grams of tofu** is crucial for accurate meal planning, especially for those managing their weight or following a plant-based diet.
