Understanding the Nutrition: How many calories are in 4 ounces of baked cod?
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4 min read
A 4-ounce serving of baked cod contains approximately 90 to 93 calories, making it a remarkably lean and protein-rich choice for any healthy diet. This mild-flavored, flaky white fish is packed with nutrients and provides an excellent way to enjoy a satisfying, low-calorie meal, especially when considering how many calories are in 4 ounces of baked cod.
