Tag: How many calories are in a 12 oz glass of skim milk

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Understanding the Nutritional Impact: How many calories are in a 12 oz glass of skim milk?

Oct 23, 2025 •

1 min read

According to nutritional data, a standard 12 oz glass of skim or nonfat milk contains approximately 125 to 128 calories. This low-fat, protein-rich dairy option is a popular choice for those monitoring their caloric intake while seeking essential nutrients like calcium and vitamin D.