How Many Calories Are in a Fried Egg with Spray Oil? The Ultimate Guide
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4 min read
According to nutritional data, a single large egg contains approximately 70-80 calories on its own. By using cooking spray instead of traditional fats, the total number of calories in a fried egg with spray oil is kept to a minimum, making it a favorite for those managing their weight. This method allows you to enjoy a classic breakfast staple without the added calorie load from oils or butter.
