Tag: How many calories are in a salad with tomatoes

While a single tomato contains a mere 16 to 18 calories, the total calorie count for a salad with tomatoes can vary dramatically depending on your choice of ingredients. A simple bowl of greens with tomatoes and cucumber is a low-calorie base, but toppings like creamy dressings, cheese, and nuts can quickly and significantly add to the final count. Understanding the calorie impact of each component is key to making your salad a truly healthy meal.