Tag: How many calories are in a sesame seed bagel from panera

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How many calories are in a sesame seed bagel from Panera? A nutritional diet breakdown

Nov 6, 2025 •

3 min read

According to Panera's official nutrition information, a single sesame seed bagel contains 300 calories. Understanding the full nutritional profile beyond just the caloric count is crucial for anyone looking to incorporate this popular bakery item into their diet effectively.