Nutrition Diet: How many calories are in a small tub of cream cheese?
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5 min read
A small tub of cream cheese can have a surprisingly wide range of calories, from as low as 80-90 calories for a mini portion to over 400 for a standard 8 oz tub, depending entirely on the brand, size, and whether it's regular, light, or whipped. Understanding the nutritional variations is crucial for incorporating this creamy spread into a balanced nutrition diet.
