Understanding Nutrition: How many calories are in an 8 oz boneless skinless chicken breast?
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4 min read
According to USDA data, a 100-gram serving of cooked, boneless, skinless chicken breast contains approximately 165 calories. Therefore, to understand exactly how many calories are in an 8 oz boneless skinless chicken breast, it is essential to consider the final cooked weight and preparation method, which can cause significant variance.
