Nutrition Diet: Understanding How many calories are in beef jerky?
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4 min read
According to the USDA, a standard 1-ounce (28g) serving of beef jerky contains an average of 70 to 120 calories, depending on the brand and preparation. Knowing exactly **how many calories are in beef jerky** is key for managing your dietary intake and making informed snack choices, especially for those on low-carb or high-protein diets.
