Beyond the Stalk: A Deep Dive into How many calories are in broccoli?
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3 min read
According to nutrition data, a cup of raw, chopped broccoli contains a mere 31 calories, making it a low-calorie powerhouse. If you’re carefully tracking your intake or simply curious about adding more nutrient-dense foods to your plate, understanding how many calories are in broccoli and how different cooking methods impact its profile is essential for a balanced nutrition diet.
