How Many Calories Are in One Sandwich? A Comprehensive Nutrition Guide
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4 min read
A basic, homemade sandwich with two slices of white bread and lean meat can contain around 250 calories, but the total can fluctuate wildly. So, to accurately answer the question "how many calories are in one sandwich?", one must examine each individual component, as the seemingly harmless addition of cheese, mayonnaise, or certain deli meats can dramatically increase the overall caloric value.
