How many calories are in one whole sushi roll? Understanding your options
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5 min read
On average, a standard 6-to-8 piece sushi roll with fish and vegetables contains between 200 and 250 calories, but specialty rolls can pack more than double that amount. The answer to **how many calories are in one whole sushi roll?** is not straightforward and depends heavily on the ingredients, preparation, and portion size. This guide will break down the calorie counts of popular rolls and show you how to make informed decisions for your health and diet.
