Understanding the Nutritional Impact: How many calories do 3 leaves of lettuce have?
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4 min read
A single leaf of iceberg lettuce contains only about 1 calorie, making it a nearly calorie-free food choice. This low-energy density often leads to the question: **how many calories do 3 leaves of lettuce have?** The answer is not universal and varies depending on the specific type of lettuce, which also reveals a broader range of nutritional benefits beyond just low calories.
